Our guidepost at Strong Foundations Therapy

While a person may be resilient on the surface, underlying issues—such as unresolved trauma (roots), negative thought patterns or emotional struggles (trunk), or unstable support systems (soil)—can threaten their stability. Just as a tree needs care for each of these elements to flourish, therapy seeks to heal and strengthen these foundational aspects. By addressing the root causes of distress, repairing emotional wounds, nurturing supportive relationships, and creating a stable environment, therapy helps individuals grow and thrive, fostering resilience and long-term health. Our goal is to utilize a holistic approach to encourage wellbeing and balance within all aspects of the your life, just as a healthy ecosystem supports a strong tree.

We use evidence-based modalities to partner with you to understand how your past influences your current beliefs, challenges, symptoms, and successes, while providing tools to effectively address concerns and achieve therapeutic goals.